Our instructional CDs have been designed by Andrew Teufel, a healthcare professional for over 25 years, to be gentle enough for anyone who would like to reduce pain and improve or modify their posture.
When The Body Arches
Somatic Exercises™
For Sore Backs and Swaybacks
(approx. 42 minutes)This CD contains gentle somatic exercises that can be done by anyone. It is designed to help individuals who suffer acute or chronic back pain and who have extremely arched or sway`back posture (athletes, military, police, those who lift frequently).
When The Body Stoops
Somatic Exercises™ For Slouchers
(approx. 44 minutes)
This CD contains gentle somatic exercises that can be done by anyone. It is designed to help individuals who slouch, suffer tension headaches and have acute or chronic pain through their upper back, shoulder, and neck.
When The Body Tilts
Somatic Exercises™ For Sore Arms, Wrists, Elbows and Shoulders
(approx. 36 minutes)
When The Body Tilts – Somatic Exercises™ For sore arms, wrists, elbows and shoulders. (approx. 30 minutes per side) This CD contains gentle somatic exercises that can be done by anyone. It is designed to help individuals who suffer acute or chronic pain on one side of their body and from the shoulder to hands and fingers. This CD also helps to retrain leaning postures.
Somatics
by Thomas Hanna
Learn how injuries, stress and overwork contribute to pain, poor posture and diminished movement. Includes somatic theory, case studies and illustrated exercises that you can do on your own to rehabilitate injuries, relieve pain and improve posture and flexibility. A must have for those interested in achieving a comfortable, supple body that moves well regardless of age.
The Body Of Life
Creating New Pathways for Sensory Awarenes and Fluid Movement
by Thomas Hanna
This book looks at Bodywork and how Functional Integration, the system used by Feldenkrais practitioners, can help people. Includes theory and case studies. Learn more about the inefficient, unconscious patterns of movement and postures that people tend to adopt over time and understand more about how you move.
Comfort At Your Computer
Body Awareness Training for Pain-Free Computer Use
by Paul Linden
This book looks at Bodywork and how Functional Integration, the system used by Feldenkrais practitioners, can help people. Includes theory and case studies. Learn more about the inefficient, unconscious patterns of movement and postures that people tend to adopt over time and understand more about how you move.