Class Schedule – Autumn 2021 – please check back soon

Students must register for all classes

To Register contact the class instructor
Andrew Teufel—info@duncanwellnesscentre.com
Kathryn Belsher—kat.your.rmt@gmail.com

Duncan Wellness Centre Classroom at 301 Brae Rd., Duncan, BC – limit is 10 people, you can also join us online with Zoom

For Zoom registering the day before will ensure that we can send you the class room link in a timely manner.

Special Events may be found on our Home page by clicking here.

Somatic Movement Education is a gentle system of movements performed lying down to relieve tension and pain and improve movement, posture and flexibility.  It is a helpful process to prepare you to enjoy other activities and live with more comfort.

Somatic Series

Andrew Teufel will teach the theory of Somatics and movements specific to helping decrease tension, stress and pain – improve mobility, well-being, gait and posture. Andrew has been teaching Somatics for over 24 years.

Being Somatics

Your instructor will teach the theory of Somatics as well as the movements specific to helping decrease tension, stress and pain – improve mobility, well-being, gait and posture.

No experience necessary. At these classes we take a class consensus and provide education and movement to help students be more comfortable and move with more ease.

Class fees: $15 per class, $60 for pkg of 5 classes, $110 for pkg of 10 classes

Active Living  Yoga and Somatics

This gentle practice is a guided practice of self-study to help you gain awareness and learn to self-release muscle tension and improve joint mobility.  Learn to explore within your limits to benefit your overall well-being.    Suitable for beginners and those with ongoing conditions who wish to manage their health and well-being.    

Check back in Spring For Active Living Yoga and Somatics classes

Somatic Yoga

Somatic Yoga

Slow and Gentle Somatic Yoga

This gentle practice is a guided practice of self-study to help you gain awareness and learn to self-release muscle tension and improve joint mobility.  Learn to explore within your limits to benefit your overall well-being.    Suitable for beginners and those with ongoing conditions who wish to manage their health and well-being.    

Advanced Somatic Yoga (Level II)

Suitable for students who want to progress their practice toward balancing.

Notes

Equipment provided or you can bring your own yoga mat for appropriate classes. You do not need to wear gym clothing for Somatics classes but please wear loose, comfortable clothing.