Students must register for all classes
To Register contact the class instructor
Andrew Teufel info@duncanwellnesscentre.com 250-748-6600
Duncan Wellness Centre Classroom at 301 Brae Rd., Duncan, BC – classroom limit is 14 people. You can also join us online with Zoom
For Zoom registering the day before will ensure that we can send you the classroom link in a timely manner.
Somatic Movement Education is a gentle system of movements performed lying down to relieve tension and pain and improve movement, posture and flexibility. It is a helpful process to prepare you to enjoy other activities and live with more comfort.
Somatic Series
Andrew Teufel will teach the theory of Somatics and movements specific to helping decrease tension, stress and pain – improve mobility, well-being, gait and posture. Andrew has been teaching Somatics for over 24 years.
Your instructor will teach the theory of Somatics as well as the movements specific to helping decrease tension, stress and pain – improve mobility, well-being, gait and posture.
No experience necessary. At these classes we take a class consensus and provide education and movement to help students be more comfortable and move with more ease.
Registration is required for all series – CONTACT Andrew via info@duncanwellnesscentre.com
Being Somatic
At these classes we take a class consensus and provide education and movement to help students be more comfortable and move with more ease.
Wednesdays: Noon – 1:00pm
Sept. 13 – Nov. 22, 2023
Instructor: Andrew Teufel, RMT, RYT 500
Class fees: drop-in $15 each, 5 classes for $70, 10 classes $130
Fridays: Noon – 1:00pm
Sept. 15 – Nov. 24, 2023
Instructor: Andrew Teufel, RMT RYT 500
Class fees: drop-in $15 each, 5 classes for $70, 10 classes $130
Free Flow
No experience necessary. At these classes we take a class consensus and provide education and movement to help students be more comfortable and move with more ease.
Registration is required for all series – CONTACT Andrew via info@duncanwellnesscentre.com
Being Somatic
Wednesdays: 6:00pm – 7:30pm
Sept. 27 – Nov. 8, 2023
Instructor: Andrew Teufel, RMT RYT
Class fees: $20/class
Somatic Yoga
A blend of Somatics and Hatha Yoga, Somatic Yoga is a system of mindful movements designed to increase awareness of the body and mind during postures, creating comfort, and building strength and flexibility. Not suitable for individuals with joint injuries or acute pain.
Registration is required for all series – CONTACT Andrew via info@duncanwellnesscentre.com Contact the instructor if you wish to participate remotely via Zoom.
Advanced Somatic Yoga with Hatha Yoga
Thursdays: 6:00pm – 7:30pm
Sept. 14 – Nov. 16, 2023
Instructor: Andrew Teufel, RMT RYT
Class fees: $200 for 10 classes
Notes
Equipment provided or you can bring your own yoga mat for appropriate classes. You do not need to wear gym clothing for Somatics classes but please wear loose, comfortable clothing.